Updated: Fiona Agombar - Beat Fatigue With Yoga :: Book Review

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  • Editor
| July 22, 2006 | Permanent Link
Beat Fatigue With Yoga by Fiona Agombar, is a book about yoga that may be helpful if you suffer from Myalgic Encephalomyelitis (M.E.) / Chronic Fatigue Syndrome (CFS).

One thing I noticed when I first started researching ME/CFS & Fibromyalgia treatments was the amount of times that yoga was mentioned.

Yoga is a great relaxation technique that can be practised to reduce fatigue and regain energy. And it seems to often be recommended to those ME/CFS sufferers out there who can manage some light exercise.


Check out my uodated book review of Fiona Agombar's Beat Fatigue With Yoga here...

I hope you find it helpful!

Claire
Editor of Sleepydust