Everyone likes a good quote! I've found many quotes a long my way and wanted to put a small collection online. This small sub-section of the new 'sleep' section isn't finished yet. But here are 3 pages that are finished:

First page of quotes about sleeping...

Second page of quotes about dreaming...

Third page of quotes about dreaming...

As I've mentioned in earlier posts, I'm posting 'sneak previews' of the new 'sleep' section, which isn't yet fully online and not accessible via the main sleepydust.net site as of yet.

For those of you who are interested in therapies that can help you sleep, here is the sneak preview of the (unfinished) introduction page to a sub-section dedicated to sleep therapies. Click here!

Believe it or not, most sleeping medicines can actually prevent you from getting a good night’s sleep! Click here for more information...

If you suffer from Chronic Fatigue Syndrome or Fibromyalgia you are often likely to have trouble with your sleep. I've set up a sub-section in the new 'sleep' section called 'Herbal Home Remedies That Can Help You Sleep' and here is its introduction...

For information on the sleep -inducing herbal home remedy 'Roman Chamomile ', click here...

For information on the sleep -inducing herbal home remedy 'California Poppy ', click here...

For information on the sleep -inducing herbal home remedy 'Lavender ', click here...

For information on the sleep -inducing herbal home remedy 'Valerian ', click here...

For information on the relaxing herbal home remedy 'Skullcap ', click here...

Did you know that you may have a magnesium deficiency if you suffer from Chronic Fatigue Syndrome or Fibromyalgia?

Magnesium helps you to sleep and improves your energy. You also need magnesium in order to relax your muscles. So having enough magnesium in your body is very important.

Find out more about CFS ,FM and magnesium deficiency here...

If you suffer from Chronic Fatigue Syndrome or Fibromyalgia, you probably don't produce enough serotonin. So how do you increase your serotonin levels?

Well, what about taking 5htp supplements? It's actually been found to have a postive effect on many Chronic Fatigue Syndrome (CFS ) sufferers. Find out more about this here...

And to find out more about 5htp itself, click here...

And soon I'll be putting up a page of online shops from where you can get 5htp supplements. To be kept posted about this, click here...

If you have Chronic Fatigue Syndrome or Fibromyalgia you probably don’t produce enough serotonin (syndrome serotonin deficiency ).

And did you know that your serotonin levels affect how well you sleep? Find out more here...

As I have mentioned in earlier posts, I've decided to give you 'sneak previews' of the new sleep section that will be accessible shortly. It's not finished yet, so I'm just giving you links to a few of the pages that are already online - but if you keep yourself posted through this blog, I'll let you know when the full sleep section is accessible.

Here is the introduction page to the sub-section on sleep disorder treatments. It will help you to decide which sleep supplement, herb, medicine or other sleep disorder treatment is for you. Click here to view the introduction page to the sleep disorder treatments sub-section...

Although Sleep Apnea is not strictly related to Chronic Fatigue Syndrome / Myalgic Encephalopathy , it is a cause of chronic fatigue. So I thought it was worth covering sleep apnea in the new sleep section.

You can have a sneak preview of the new page on sleep apnea here...

Sometimes Chronic Fatigue Syndrome and Fibromyalgia sufferers can suffer from a rare inherited sleep disorder called ‘Narcolepsy’. There is apparently a link between Narcolepsy and ‘orexin ’.If you would like to find out more about Narcolepsy and orexin , click here...

Restless Leg Syndrome can be another symptom /disorder that you can experience as a Chronic Fatigue Syndrome , Post Viral Fatigue Syndrome, M.E., or Fibromyalgia sufferer.

You can view the page about Restless Legs Syndrome here...

And if you what to know more about the types of medication for restless leg syndrome, click here...

Delayed Sleep Phase (also know as Phase Lag Syndrome ) is a common sleep disorder that can be experienced by Chronic Fatigue Syndrome , Post Viral Fatigue Syndrome , M.E. and Fibromyalgia sufferers. You can read about delayed sleep phase here...

As a Post Viral Fatigue Syndrome sufferer myself, my body clock is so messed up that I never know when I'll be awake - I can't even predict my sleeping hours for tomorrow! Sometimes I'm asleep all through the day - sometimes I'm asleep only sparodically during the day. Same for the night.

Some weeks I can sleep for hours on end (hypersomnia) - and sometimes I can barely manage an hour's sleep - or can't sleep at all (both hypersomnia and insomnia can be symptoms of CFS , PVFS , ME , and Fibro , although obviously you wouldn't experience them at the same time)!

In fact it's only been a few days since I went through a 'phase' where my sleeping patterns were completely reversed and I was up at night and asleep during the day.

The reversal of sleeping patterns is also a common sleep disorder /disturbance experienced by Chronic Fatigue Syndrome , Post Viral Fatigue Syndrome , ME , and Fibromyalgia sufferers. You can read about the reversal of your normal sleeping patterns here...